A classic One-on-One set-up of 60 mins of total undivided attention. Just you and the Trainer working on a customized program tailor made for you.
A result-oriented 12 week online training program to build a strong base, enhance functional fitness and develop strength.
Strength & Conditioning for athletes looking to take their game fitness to the next level. This program comprises of detailed fitness testing protocols, evidence based customized strength and conditioning protocols aimed at delivering strength, speed, agility and power and Injury prevention.