The Training Lab is the brainchild of Arun KR, a Strength & Conditioning Coach with 17 years of experience in training professional athletes from various sports including cricket, tennis, swimming, squash, racing, Track & Field, Soccer and Table tennis.
He is a Certified Personal Trainer specialising in Functional Movement Systems and its practical applications. He is also a Sports & Exercise Nutrition specialist, a qualification he utilises to the fullest in helping his clients and athletes achieve their lifestyle and performance goals.
As a former National medallist in Track and Field, he extends his personal experience and expertise in delivering high end results to the athletes he works with.
The Training Lab is committed to delivering the best in personalized exercise to achieve complete physical wellness. We specialize in Holistic fitness, Peak Performance Training for Sports, Prevention and Correction of Musculoskeletal Imbalances, through customized and evidence-based scientific training programs and Nutritional plans designed by Certified Specialists.
Our workout protocols are safe, efficient and evidence based. They are designed to provide results utilizing the best potent combination of detailed Musculoskeletal assessment, Functional Movement Screen systems, professional and evidence-based exercise solutions, holistic-lifestyle modifications and corrective Nutritional inputs.
We pride ourselves on being a functional and purposeful facility, helping our clients to focus and reach their health and fitness goals, one workout at a time.